Everand Logo

Welcome to Everand!

  • Liz Earle Wellbeing

    BOOK CLUB

    Mar 06, 2019 2 minutes

    There’s nothing quite like connecting over the joy of the written word, which is why we’ve created Liz Earle Wellbeing book club. From just-out novels and non-fiction, to books for wellbeing, dip into our favourite reads of the moment.

    WRITE…

    Write a Letter by Jodi Ann Bickley (£12.99, Penguin)

    In an age where it’s all too easy to

    You’re reading a preview, subscribe to read more.

    More from Liz Earle Wellbeing

    Liz Earle Wellbeing3 min read
    Take Five
    In my years as a relationship and sex therapist, I have learned some less-than-obvious tips that can lead to more contented and harmonious romantic relationships. Here, in no particular order, are five ideas that may make you think… If you ask your p
    Liz Earle Wellbeing1 min read
    Get Moving
    Look for community-focused exercise spaces such as independent gyms, yoga studios and personal training spaces. You’ll be supporting small businesses and they generally provide a more personal and welcoming experience for members. Look for classes ta
    Liz Earle Wellbeing7 min read
    And Breathe…
    Where did your interest in breathing begin? Like many women, I began snoring in perimenopause, which had a negative impact on my sleep, my husband’s sleep and my ability to function at work and in my personal life. I realised I was breathing ineffici

    Related Books & Audiobooks