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  • Liz Earle Wellbeing

    NEWS

    May 08, 2019 2 minutes

    WALKABOUT

    here’s now yet another incentive to walk to work in the morning. A small new study, conducted by Australian researchers, reports that walking for just half an hour a day could lead to a reduction in blood pressure comparable to the effects of taking a single dose of blood pressure-lowering medication. In addition to this, women gained further benefit from taking frequent three-minute walking breaks throughout

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