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  • Women's Fitness

    ‘THE OUTDOORS EMPOWERS YOUR DAY’ BEAR GRYLLS

    Oct 09, 2019 3 minutes

    Hands up who’s watched the celebs in Bear Grylls’ Hugely popular TV show Running Wild and wondered how they’d get on if it were them rather than Mel B or Courtney Cox facing their fears and pitting their wits and strength against nature?

    A lot of it’s in your head, says Grylls, and being able to keep going, even when you’re cold, hungry and hurting. Enter Bear’s new BMF class, Military Ops. Designed to give you the perfect full-body workout that

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