Let me tell you A SECRET …
Apr 07, 2019
3 minutes
ON WORK & WELLBEING
“Try a digital detox — this can be anything from reading a book for an hour before bed to spending a weekend away from your device in order to reduce stress levels.” DR TARA SWART, neuroscientist and leadership coach
“In our age of overload, my number-one hack is to treat your diary like your body. You wouldn’t let anything be put into your body without permission, and the same goes for your calendar — you have
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