HEALTHY living
Nov 18, 2019
2 minutes
BY SUZY BROKENSHA
THE RAW AND THE COOKED
s it better to eat specific fruits and veggies cooked or raw? Each has its merits: • Cooked tomatoes contain nearly three times more lycopene, known to lower the risk of various cancers and cardiovascular disease. But raw tomatoes have more vitamin C.• Cooked carrots have more betacarotene,
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