GOOD FOOD for Your GUT

Fermentation is a process that involves microorganisms, such as yeast and bacteria, breaking down carbohydrates in foods — a technique that results in those foods developing a tart flavor. Sauerkraut is probably the first food that comes to mind when you think about fermentation. However, many other foods can be fermented, including pretty much any vegetable.

Because fermented foods are rich in probiotic bacteria, they offer numerous health benefits, including better digestion and stronger immunity.

Fermenting vegetables is pretty