Get rid of guilt
Oct 24, 2019
3 minutes
How many times a day do you hop aboard the ‘Guilt Trip Express’? Do you berate yourself for eating that extra slice of cake? Accuse yourself of being a bad mother, daughter or friend? Are you saying ‘sorry’ too much? Women are particularly prone to high levels of guilt, especially in the ‘sandwich years’, when we may be juggling work with raising a family and the needs of ageing parents. Christmas is a particularly guilt-laden time, with so many people to please. Here are some ways to start shaking off the psychological burden. It takes time to change old patterns, so
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