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  • GP Racing UK

    F1 FITNESS CORE STRENGTHENING

    Sep 26, 2019 2 minutes
    INTERVIEW JAMES ROBERTS
    PICTURES ADRIAN MYERS

    STABILITY BALL PIKE

    “This exercise challenges the driver’s shoulder complex and core. It focuses on hinging from the hip. The junction between your upper and lower body is what we call the pivot point. The pike exercise enables the driver to

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