REBOOT YOUR BODY FEELGOOD GOALS
Jun 04, 2019
3 minutes
WORDS CHARLOTTE JOLLY & ELLE SIXSMITH
What does it mean to have a ‘beach body’? As the meme goes, you need to: 1) Have a body. And 2) Go to the beach. But at this time of year, some sections of the media, advertisers, even our favourite influencers, suggest we lose weight, de-fuzz and bask in the sun. It’s mostly to help sell products. “Many of the women I speak to find these expectations create anxiety because they’re not living up to this perfect ideal,” says Nicola Ramm, an experienced systemic psychotherapist and coach.
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