FITNESS news
BUILD MUSCLE WITH AGE
Age-related muscle loss, or sarcopenia, is a natural condition that begins in your thirties and worsens after age 50. And if, like most people, your job keeps you stationary or
Are You ADDICTED To Your PHONE?
Ever pick up your phone, maybe to check the time or answer a message, only to find that 15 minutes later you’re mindlessly jumping between social media apps and scrolling, scrolling, scrolling? It’s not just teenagers who are addicted. A recent study
