SPRING CLEAN YOUR health, home and life
Your health
Encourage bacteria
Struggling to lose those extra pounds? Your gut bacteria – or lack of it – could be to blame. Having a diversity of “good” bacteria doesn’t just improve digestion, it can help reduce food cravings – and weight – according to research in the British Journal of Nutrition. To boost yours, registered nutritionist Rob Hobson advises: “Eat foods such as probiotic yogurt, onions, garlic, Jerusalem artichoke and asparagus.” Top up with a probiotic supplement such as Healthspan Super20 Pro, £14.95 for 60 capsules.
Focus on why
“Willpower is a limited resource so if you rely on it, you’ll fail,” warns psychologist Dr Aria (). “If you want to lose weight, focus on why. Is it to be healthier, more confident or energised?
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