For the love of yoga
How to lose weight, stay fit and remain cool? Yoga instructor Amisha Sethi shows us the moves.
Working women, irrespective of which part of the world they are in, are exposed to everyday stress stimulants that can take a toll on their mental and physical health. This holds more for those who fall in the age group ranging between 23 and 45 years as their own self well-being is usually least of their priority while trying to manage career, family and daily chores with no time for themselves. Investing 15 minutes on a "self-care yoga
