Living holistic
From healthy food options to holistic healing and natural skincare, here's how you can stay fit and look your best.
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Keto Kitchen
On a diet but craving curd rice or looking for a guilt-free dine-out experience when on a keto plan? There's a new restaurant in the city where you can gorge on hearty biryani, mop up fish curry with naan and end the meal with a bowl of curd rice without worrying about calories. There's also a nutty chocolate mousse that will satiate your sugar cravings.
Dr Paramesh Shamanna, 51, a diabetes specialist, and his gynaecologist wife Dr Vijayalakshmi experimented with a number of diets before they finally found the keto diet, which changed their lives for good. "So much so, that we began
