Lace up!

For one, traction is entirely different on dry crumbly terrain than it is on ice, mud, or wet rock. You also have to consider how to keep your little piggies from getting numb. Here are some tips from three elite trail runners to address winter foot and shoe issues.

DOUBLE UP. You can wear double socks if it works for you. They can provide an extra layer of insulation for warmth. They can help prevent blisters which can be a risk in the heartland’s dry winter.

WARM RUB. You can apply warming massage gel to your feet. I always use it. It helps to warm my muscles fast, and keeps