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  • TRAIL

    MY WORDS My Viewpoint

    Jun 21, 2017 3 minutes

    letters@trailmag.co.za

    trailmag.co.za

    TRAILza

    TRAILza TRAILmag

    HUMPTY DUMPTY FELL DOWN STAIRS

    Perhaps TRAIL mag should do an article on treating or rehabilitating back injuries. I slipped on the first step coming down stairs, fell, and landed on my backside.

    Then I got up and got going again: the resilience of runners.

    It didn’t stop me from training on the following Saturday or doing a race on Sunday.

    I didn’t feel right afterwards but I figured one or two sessions with the physio would sort me out. But at my spinning class

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