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One of the world's most isolated regions brought to life in cookbook, with foreward by Prince Charles

"But those peaks have tended to obscure the world that goes on a little further down, in the valleys, foothills, and slopes below. It is an extraordinary world - an ancient and dignified human culture living in a diverse environmental ecosystem - all too often obscured from view. I am delighted to see the publication of this landmark work [...] which describes in rich detail the life and landscape of the Pamirs, its people, its culture and its environment."

Kebabs, baked eggs and savoury pastries: the Chinese Muslim food trail

The authors, surprisingly, are not from within any of the communities covered in the book: they are Dutch ethnobiologist Frederik van Oudenhoven and Swedish scientist and PhD candidate Jamila Haider, who had been doing research in the region for many years.

In their hefty tome (named Best Cookbook of the Year 2016 by the Gourmand World Cookbook Award), they write in the introduction that they are trying to maintain a culture that is in danger of being lost. "Many travellers to the Tajik Pamirs will leave again without ever having tasted its traditional foods. The food they eat in the restaurants in Khorog or along the roads, or even in people's houses, may taste like overly greasy Russian food.

"Writing a book about such food may seem like a very strange idea. They might wonder, as we did for a long time, why a culture with such deeply rooted traditions does not also have a food culture. But that is the wrong question. It would be better to ask why so little of the art of traditional Pamiri cooking is visible to outsiders. Traditional Pamiri food can still be found, and it is as diverse as it is tasty and wonderful [...]

The cookbook celebrates cultural traditions in danger of disappearing.

"One day, huddled around a stove in a house in the village of Mun, in the Ghund valley of the Tajik Pamirs, a grandmother began to recount to us the food she once used to eat. Soon, the entire family was there, listening to her stories. When she had finished, she asked us to write her recipes down in a book so that she could leave them for her grandchildren. She was afraid they would forget.

"That is how the idea of this book was born: to share the voices of people talking about their food, as a way to discover the history, culture and agriculture of the Pamirs of Afghanistan and Tajikistan, and also to keep a simple promise to Dursulton Muborakshoeva, the grandmother from Mun."

To Kashgar and beyond in Xinjiang, China's wild west

Recipes include soup with crumbled pea-dough; sweet mulberry syrup; mulberry halvah; thin apricot kernel soup; milky pumpkin soup; fried sheep's organs; steamed pasta roll stuffed with meat and vegetables; and home-made noodles with meat stew.

This article originally appeared on the South China Morning Post (SCMP).

Copyright (c) 2018. South China Morning Post Publishers Ltd. All rights reserved.

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