Insomniacs, Wake Up!
Erratic sleeping patterns may be inevitable, but with a few lifestyle changes, their adverse impact on health can be minimised, if not eliminated.
Working long hours to meet deadlines or hold business meetings may be unavoidable for today's executives. But when such schedules add up to erratic sleeping patterns, it is time to wake up to potential health hazards. If you are feeling too irritable too often, finding it difficult to focus or feeling depressed, suffering from reflux
