In this episode, Ben & Day discuss things we've changed our mind on in recent years as it related to coaching & programming.» Watch on YouTube: https://youtu.be/7eduBUXemxQ» View All Episodes: https://zoarfitness.com/podcast/» Hire a Coach: https://www.zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show