The EMOM is a great tool, but it has it limitations.  Learn what I like to use in place of them to build sport-specific capacity.» Watch on YouTube: https://youtu.be/Xzid5LkOf-Y» View All Episodes: https://zoarfitness.com/podcast/» Hire a Coach: https://www.zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show