Your blood sugar is lying to you — and it's keeping you sick: 8 weeks to escape the insulin jail and decode your glucose

By kh Louglaib

• You're Not Lazy. Your Blood Sugar Is Lying to You.

THE NUMBER YOUR DOCTOR TRUSTS IS BETRAYING YOUR HEALTH.

If you're exhausted, gaining weight, and fighting brain fog—despite your doctor saying "everything looks fine"—you are not broken. Your data is.

The truth: Your conventional blood sugar test is a smoke detector that only screams when your metabolic house is already on fire. For years, you've been metabolically blind.

THIS IS NOT A DIET BOOK. THIS IS YOUR METABOLIC EVACUATION PLAN.

"YOU'RE NOT LAZY, YOU'RE BEING LIED TO" rips up the outdated rulebook and delivers the first true, data-driven roadmap to permanent metabolic freedom. Using the power of Continuous Glucose Monitoring (CGM)—your personal Metabolic GPS—we don't treat symptoms; we reverse the single root cause of modern disease: Insulin Resistance.

*** You Are Not Lazy. You Are Metabolically Trapped. This book hands you the key. ***

WHAT MAKES THIS DIFFERENT?

• Forget "eat less, move more." We deliver high-value, actionable power:

? Decode Your Personal Betrayal: Discover why your "healthy" oatmeal or fruit smoothie spikes your glucose higher than a donut—keeping you fat, foggy, and hungry.

? Activate Your Hybrid Switch: The exact 8-week sequence to train your body to burn stored fat for 24/7 energy, not just sugar.

? The Truth-Teller Protocol: Use real-time glucose data (even without a CGM) to build habits that work for your unique chemistry—no more trial-and-error.

? Master the 4 Hidden Weapons: Post-meal timing, sleep anchoring, and fasting strategies that flatten your glucose curve and unlock energy you haven't felt since your 20s.

 

RESULTS YOU CAN FEEL:

• Wake up clear-headed without an alarm
• Lose belly fat without counting calories
•  End the 3 p.m. crash and sugar cravings
• Eat the foods you love without guilt

Stop fighting your body. Start mastering your metabolism.

YOUR JAILBREAK STARTS NOW.
 

• Language: English
• Publisher: kheiro Yes
• Release date: Dec 13, 2025
• ISBN: 9798232351816

Book preview

Your blood sugar is lying to you — and it's keeping you sick

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8 weeks to escape the insulin jail and decode your glucose

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By Kh Louglaib

Copyright

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No part of this publication may be reproduced, stored in a retrieval system, or transmitted in any form or by any means—electronic, mechanical, photocopying, recording, or otherwise—without the prior written permission of the copyright holder (author/publisher), except for fair use as defined in [the relevant section/source]. International copyright laws or in the case of brief quotations included in critical reviews and research articles.

While every precaution has been taken in the preparation of this book, the publisher assumes no responsibility for errors or omissions, or for damages resulting from the use of the information contained herein.

YOUR BLOOD SUGAR IS LYING TO YOU—AND IT'S KEEPING YOU SICK

First Edition. December 2025.

Copyright© 2025 Kh Louglaib.

Written By Kh Louglaib

Disclaimer:

This content was prepared based on research and expert opinions in the field. However, it is not intended to replace professional medical advice. Its content is based on the latest scientific knowledge. Always consult a qualified physician if you have any pre-existing health conditions or are taking medication. The author and publisher accept no responsibility for any adverse health consequences resulting from the application of the information contained herein.

Table of Contents

CHAPTER 1:

The Number Your Doctor Trusts (And Why It’s Betraying You)

CHAPTER 2:

When Your Cells Stop Listening

CHAPTER 3:

Your Metabolic GPS: The Truth-Teller on Your Arm

CHAPTER 4:

The Post-Meal Weapon: How to Flatten the Curve

CHAPTER 5:

The Hybrid Switch: Training Your Body to Burn Fat Again

CHAPTER 6:

The 16-Hour Fix: Letting Your Body Eat Itself (The Good Way)

CHAPTER 7:

The Invisible Spikes: When Your Bedtime Matters More Than Your Breakfast

CHAPTER 8:

The 8-Week Blueprint: From Data to Habit

Introduction

The Metabolic Blind Spot: Why Conventional Wisdom Isn't Working Anymore

Take a deep breath. Look around you. We are living in an age of unprecedented health information, yet we are sicker, heavier, and more exhausted than ever before. You’ve been told to eat less and move more. You’ve been promised quick fixes, miracle diets, and revolutionary supplements. You’ve stepped on the scale, you’ve checked your cholesterol, and you’ve even had your annual physical, only to be told, Everything looks fine. But deep down, you know the truth. You feel the constant, low-grade hum of fatigue. You see the stubborn, creeping weight gain that defies every diet. You experience the brain fog that makes simple tasks feel like climbing a mountain. You feel, in your bones, that something is fundamentally wrong.

This book is about that feeling. It is about the quiet, insidious betrayal happening inside your body, a betrayal that is masked by the very numbers you’ve been taught to trust. It’s about the single most misleading metric in modern medicine: your fasting blood sugar.

Your blood sugar is lying to you.

It’s a powerful, ten-word truth that will shatter your understanding of health. For decades, we have treated the fasting glucose number—that single, morning snapshot—as the ultimate arbiter of metabolic health. If it’s under 100, you’re safe, right? Wrong. That number is the last line of defense, the final alarm bell that rings only when the fire is already raging. It tells you nothing about the 23 hours and 59 minutes that preceded it. It says nothing about the violent, unseen rollercoasters your glucose takes after