Discover millions of ebooks, audiobooks, and so much more with a free trial

Only $11.99/month after trial. Cancel anytime.

Saved By Soup: More Than 100 Delicious Low-Fat Soups To Eat And Enjoy Every Day
Saved By Soup: More Than 100 Delicious Low-Fat Soups To Eat And Enjoy Every Day
Saved By Soup: More Than 100 Delicious Low-Fat Soups To Eat And Enjoy Every Day
Ebook288 pages4 hours

Saved By Soup: More Than 100 Delicious Low-Fat Soups To Eat And Enjoy Every Day

Rating: 4 out of 5 stars

4/5

()

Read preview

About this ebook

“There isn’t a single soup . . . that doesn’t sound delectable . . . quite impressive considering none of [the] recipes contains more than three grams of fat.” —Publishers Weekly

There is no better way to tap into today’s soup craze than with this glorious cookbook, filled with more than 100 deliciously low-fat soup recipes. Author Judith Barrett lost pounds and inches using these mouthwatering recipes, each of which contains less than three grams of fat per serving. Cutting the fat posed no bar to creating soups with incredible flavor—Black Mushroom and Spinach Wonton Soup and Creamy Fennel Soup with Shrimp both contain only one gram of fat.

Barrett offers soups to be savored for every season. In the fall, Creamy Carrot Soup or Roasted Beet Borscht will delight you. Winter Squash Soup with Thyme or Real Gumbo with Okra and Chicken is sure to take the edge off the cold during the snowy months. Come springtime, there is Vidalia Onion Soup or Arugula Vichyssoise, and to beat the summertime heat, make a batch of Cool Cucumber and Yogurt Soup or Creamy Tomato Bisque with Shallots and Tarragon.

Soups “from the sea,” like Mediterranean Fish Stew and New York Red Clam Chowder, will leave a briny tingle on your palate. If it’s legumes you crave, try: Lentil and Portobello Mushroom Soup or Miami Black Bean Soup. Or experiment with the variety of international soup recipes that are offered, from Chinese Cabbage Soup with Cellophane Noodles to Italian Minestra of Swiss Chard and Rice.

“Not just for the diet shelf, this attractive book, with many full-page color photographs, is recommended for most collections.” —Library Journal
LanguageEnglish
Release dateDec 6, 2011
ISBN9780062118394
Saved By Soup: More Than 100 Delicious Low-Fat Soups To Eat And Enjoy Every Day

Related to Saved By Soup

Related ebooks

Health & Healing For You

View More

Related articles

Reviews for Saved By Soup

Rating: 3.8 out of 5 stars
4/5

10 ratings0 reviews

What did you think?

Tap to rate

Review must be at least 10 words

    Book preview

    Saved By Soup - Judi Barrett

    -Mebook_preview_excerpt.htmlZے8r<"{F3kH!G.H u~IT$AdJO~~~x)~H0<8;x^}{ݫ/o߽5Ͽ+^<. 6kg!Tќqv4~ h0־;?8cMN {ԛ14Xw}ƝhGk68١p:+CS7 fpE 08-uP{tXZ=֕a9wĪ|.9/k_>6I%إ~gh߸Ͼ ~DVqh,_q[70oR7R6a"Bjsk*W{\E1u0X@'1JW6۳ ,A}>GcI2*ƫ=l5kigNdˏLa$DE_40ol7k]W:ZN)l@>MJ)-x[ tfLKa`l;SZQ Wږvnp(F#ZdLԚp"4:qcm N6;Xl3]Okyp|C:8]!ȅޠ,SG[8RתHnx@t݁S 4C cXѩ%iiX EߧȬpVݜ$ *x*)̎n<%2te GЁ{tg~p/=Jܡ;!Mx >$WmDӃ2xzG^ 9b'pn2^dhIғk]:Y ©3~,S.&N& ܻeFJV2ۣ;8LAU$<_S5#$y쪰U>)%`3f7Z:+pGZyfaThH?g9D=t`+iR0/ *4`2( Fé`)j ;GjqoH; JWL:GUbCT@[ tN΋=a q*?EPtKWQv(M`=C0z[':\rgF@BL 8ki\'7j _j$%Ag =ؠKH`Ђ|TZ0 :$kT^eh׌N p5G#?Oi)$ Ɔ2-Q yv,u>9{tcDG J]N2]"ZdDL ${AIzꝾ޿j̓˫n&\5!<6Rv/YSU ϰo'Ӡ6)]}/,/@0C`%|vL4D1GCO=TIeG-9Kp>fp HϪYW iÅ +)9Cbv*6ѷ}!Q+ \oX^KZ\yEn=Ifʠ{Kr΢$ ò?[:^Sx;&LfzL>t4vVuUcAVඕӬT8$!;G4rX Sڢ IE@; :/=RU3Z;VT 1ma6!?11{\*!ɿ=#m‚Ȟ07Y pU>H sנ.`@CQ?TmeaejQ5BdzAPfE0J_oKxYA۳or9ZZH튌-PٴP܀d{<$A`@wB4c2υ(>ˋIp6JRDD˦ni]zД`TIbmTߝ`,WUͽys.5|ڿn'f3#3y(rDE`JzJ4B$]N=v(Em %-tdeM STh;(RРjoMD0(J {`Ī\FAb4WSI2 :O)'7 "j]E6ƍhXwJ$ԢE]M` OS~ ׹g%"۲O64BgdHvc !=KEÖߋ=*]7f4?4v(DUH7C܍4[F9ENc8TOQj0ec7{fbyoagKS!ݟ*-W R^b㏛9Y'9fBӿ\ JR 5tuAQ2+4t'o+ļ!1/7:%)Qlhh.9DHZ+ 8tQvR.΅yv c! aۡ9DeK|2X[i\5kfE4(恚ؘ\^?>\"#Ii62@E㜝&EyO{!O3i}F';FеݔDaٟ䵥ra6;(DVY&k @3~ ^<fa \o]+Sԭzab o  î$g9 5ix Gf<g_MGCc RnO^.H^JaiήFj[2 $sENi$M?R_δШYlx%?l8Q_R!e5*3n]MgA{?|4~f'N{JI\ Qhw=G3R8E01[Ŗxgϗ5WpV韑4^+.0 +O{)$B\H-m‘qv!ahן6ZfQ/ZN#8.>~؉9*>َƇwyS}.̭D8*`?7?PU]7"Lãj $^]EѺ@B|𗍑ssVIfٟAɰ6^U':[:uХr)3IΚ?WmctlբH&zkk,s⋾JGXiƝqqd9D>:BL`e*GH;ԜUKΤ#qݼ_Ʊbg"烊vJ^q.Gh~};;9÷F$9 虙D:NeF ^叻%C~}dɌ@xYg94T%29GԒ&t!ÜvK?(itt&ˮ=}fW1'n4N6MI0VIx`nHy1/15Rs놣L[HTɗƃz*F?MWZwt(tt"~X*AKs)׍-`<=nK2mINH^ͫ-bz!wG"7S^T迸KCl_*eTw^ *Ev\R QLHFElVz:lp6++b5EOS805p,d3aDžƚ-Q:AZJLYo"4$~*¡ tl[f+滱MArs@A5 N()iO{}FҲ#DR?gm,jb*囩ڼ7r)M2[ؖEy)篠-[%+h@k ^ÏFKϿZ"hpp IHNv PX!4*ȗ \ۜFr`ܱųpЀHV jψr"iruw?wwrg޼`~۟/~[?vkE^?򯏮Fg>> ,zDkez(٧F0 Rs>CK8N*&WȤ܉֗ǯpչI72/ Hцw UrdIQC(&B!Xe Q=vWmoL1sFmL$sQxe*6wjXX&X/ژ\yH9ҞY۝x6*WXu}8*4@[ztVg>|9ni86 OӼpiP_n $"{?PsjܮY.IS3t)fme@A'NR)W°տ&ʜКG ioVg %daou1=;ٙ::~Lpt"єH}6UfY+(]!ԻRΓ`Ytĕbo\Juҍĥ~nP^ quZN^O?P ̺Gc*ǂ6@?Nr$Y]wUP˴*}# ݒO*^ 4h б6nN=l^@> ޖ'*A|DZA bc}3- rdkmD D2\lr35c2L gIAɼ 5L8@VRYO#P:m1 'RXQjƕ8O2P*0ViPwK"u\r?[JHrN$~/sՍ蝰'4dJh6UPm .
    Enjoying the preview?
    Page 1 of 1