A collection of photos to delight you and writings to enlighten you.
Among the cuddly llamas and other creatures featured in this book, you'll also find encouragement from Buddhist teachers like Thich Nhat Hahn and the Buddha himself. Don't let the adorable alpacas fool you—they have plenty of mindfulness wisdom to share in the form of quotes and verses. These timeless verses will continue to be helpful and relevant to your life for years to come.
Meditate along with these verses daily. Learn from the lovely llama to be true in body and mind—and let your inner Zen Llama guide you to enlightenment.
Buddha U: 108 Mindfulness Lessons for Surviving Test Stress, Freshman 15, Friend Drama, Insane Roommates, Awkward Dates, Late Nights, Morning Lectures ... and Other College Challenges