Root Chakra: Your First Energy Center Simplified + Applied

Written by Amanda Huggins, Margaret Ann Lembo, Dr. Nitin Bhatnagar and 6 more

Narrated by Cindy Kay

The root chakra is the initial step on a staircase that leads up from the base of your spine toward enlightenment. As the first book in Llewellyn's Chakra Essentials series, Root provides everything you need to know about this grounding energy center. Ten chakra experts—such as bestselling author Cyndi Dale, intuitive cardiologist Dr. Nitin Bhatnagar, and award-winning aromatherapist Margaret Ann Lembo—teach this chakra's color associations, intuitive style, physical reach, psychological influence, and more.



You will connect with this wheel of energy through dozens of hands-on practices, including yoga poses, visualizations, and affirmations as well as recipes specific to your root chakra. Explore guided meditations with Amanda Huggins, mantra healing with Tia Tuenge, and vibrational remedies with Jo-Anne Brown. This immersive book reveals the secrets to interacting with the root chakra for a more balanced and fulfilling life.

• Language: English
• Publisher: Tantor Media, Inc
• Release date: Jun 8, 2023
• ISBN: 9798350824223

Amanda Huggins

Amanda Huggins is an anxiety coach, keynote speaker, and the founder of Anxiety to Empowerment. Huggins blends spiritual, scientific, and practical approaches to anxiety management to create a holistic understanding of the emotion, and has helped hundreds of individuals move beyond their anxious mind and into a state of deep personal success. To learn more about Huggins and her work, visit AmandaHugginsCoaching.com.