In this episode of the Impostor Syndrome Files, we explore the power of the mind-body connection. My guest, Dr. Serena Sterling, opens up about her experience with impostor syndrome and the ways in which she self-medicated during challenging times. She also shares how understanding the mind-body connection has helped her and others to better manage physical and emotional pain. Most importantly, we discuss ways that listeners can take action to address their own pain.About Dr. Serena SterlingDr. Serena Sterling is author of the best-selling book: Pain: A Love Story, holds a master’s in International Journalism, a doctorate in clinical psychology, and is a certified Life Coach. As a journalist in Portland, Oregon, San Francisco, London and New York City, Dr. Sterling wrote about health-related articles. Due to her own experience of overcoming chronic fatigue syndrome and finding ways to alleviate her own chronic pain from years of living with juvenile rheumatoid arthritis, Dr. Sterling pursued a degree in clinical psychology and learned advanced mind body stress reduction techniques to assist others in overcoming their own health challenges. She works with people from all over the world via remote sessions.~You can learn more about Dr. Serena Sterling at:Website: https://www.drserenasterling.com/And check out her book here: https://www.amazon.com/Pain-Love-Story-Serena-Sterling/dp/0986330957/ref=sr_1_3?crid=XLD8ZJ8OYUSI&keywords=Pain%3A+A+Love+Story&qid=1650928892&sprefix=pain+a+love+story%2Caps%2C236&sr=8-3 ~Connect with Kim and The Impostor Syndrom Files:Join the Boost Your Confidence BootcampJoin the free Impostor Syndrome ChallengeLearn more about the Leading Women discussion groupWebsites:https://yourcareersuccess.comhttps://impostorsyndromefiles.comJoin the Slack channel to learn from, connect with and support other womenJoin the Facebook groupSchedule time to speak with Kim Meninger directly about your questions/challengesConnect on LinkedIn