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Tips on Eating Less Sugar
While eliminating sugar isn’t the end-goal, reducing sugar is a healthy goal.
Published on March 19, 2024
Year of No Sugar: A Memoir
Eve SchaubHere’s anecdotal evidence on how hard it can be to eliminate sugar from your diet (and an example of how you can make strides to cut down on your sugar intake). Schaub’s hilarious memoir tracks just how pervasive sugar is in our diets, and how tricky eating none of it can be.
NPR3 min read
Gnawing Questions: Is Sugar From Fruit The Same As Sugar From Candy?
Stories about the harms of sugar have consumers wondering if they should put the apple back on the shelf.
Just so we’re clear: The sugar found in fruit is not the same as the sugar found in processed foods. When people talk about cutting sugar out of their diets, they shouldn’t be forsaking apples and bananas. Find out exactly how they differ with this article.
I Quit Sugar: My Simple 8-Week Program That Works, for Good
Sarah WilsonIf you’re committed to quitting sugar entirely, let Wilson, who’s suffered through sweets withdrawal and successfully kicked sugar, be your personal coach. Stick to Wilson’s plan, and you should start losing weight and feeling better in just two months.
TMHS 222: The History Of Sugar: Sex, Drugs, And Entertainment: Pretty please with sugar on top. Who could resist a request like that? Sugar does, indeed, make everything sweeter. Whether it’s a cake, a cup of coffee, or a deal brokered by a 5-year old, when sugar is added to the mix, things can become...
TMHS 222: The History Of Sugar: Sex, Drugs, And Entertainment: Pretty please with sugar on top. Who could resist a request like that? Sugar does, indeed, make everything sweeter. Whether it’s a cake, a cup of coffee, or a deal brokered by a 5-year old, when sugar is added to the mix, things can become...
The Model Health ShowAdded sugar is wreaking havoc on our health, but how did we get to this point? In this episode of “The Model Health Show,” host and nutritionist Shawn Stevenson provides an in-depth history of our favorite sweetener. Learn when humans began eating sugar, its connection to the stock market, how sugar leads to worse sex, and so much more. Equal parts entertaining and educational.
Baking with Less Sugar: Recipes for Desserts Using Natural Sweeteners and Little-to-No White Sugar
Baking with Less Sugar: Recipes for Desserts Using Natural Sweeteners and Little-to-No White Sugar
Joanne ChangIf you’re not ready to completely eliminate sugar from your diet yet, let pastry chef Chang show you how to bake with less sugar. Her recipes use only natural sweeteners that still satisfy your sweet tooth.