HORMONAL HARMONY: A natural guide to women's wellbeing
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About this ebook
Puberty, fertility, maternity, menopause... these major phases of a woman's life have something in common: the deep impact of hormonal changes. This book shows you how to be proactive and contribute to rebalancing your hormones, naturally.
If you are a woman aged 16 to 86 and you think that...
Susanne Haegele
Soy alemana de nacimiento, he crecido en Francia, vivido en Reino Unido, Croacia e Italia y amo España. En la actualidad llevo una vida tranquila escribiendo, traduciendo y dando clases en la hermosa isla de Mallorca, en un bonito pueblo llamado Binissalem. Mi camino: Tras cursar un máster en Política Europea y desarrollar una carrera como traductora en el sector público, descubrí el yoga, inicialmente para sanar el dolor de espalda y los desequilibrios hormonales que sufría derivados de mi estilo de vida de oficinista. Esto me abrió las puertas de un nuevo universo. Aprendí que todas podemos activar los poderes de autosanación del cuerpo cuando aprendemos a cuidar de nuestras necesidades. Después de recibir mi primer Certificado de Formación de Profesores de Yoga del Ashram Sivananda en Neyyar Dam, India, en 2007, fui profesora voluntaria en la red Sivananda en Francia durante 2 años. T Fue entonces que encontré una mentora, Karuna Galan, discípula directa de André van Lysebeth y Swami Satyananda y especializada en Yoga Nidra. En 2011, Dominique Casaux, discípula de Dinah Rodrigues, me enseñó el método "Yoga para el equilibrio hormonal de la mujer". Mi interés por la salud de la mujer me condujo después a la escuela Birthlight, fundada por la antropóloga y profesora internacional de yoga Françoise Freedman, donde me especialicé en yoga pre y posnatal, y más tarde en el método Wellwoman. Françoise también me enseñó a diseñar clases de yoga específicas para mujeres afectadas por el cáncer de mama.
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