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Pedi-Pole e Arco Fléxivel
Pedi-Pole e Arco Fléxivel
Pedi-Pole e Arco Fléxivel
Ebook128 pages31 minutes

Pedi-Pole e Arco Fléxivel

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About this ebook

The Pedi-Pole is a T-shaped pole very long with a solid base and two springs hooked at each end of the T. This post is designed to represent the spine, which will align in the center to work and enhance the symmetry and coordination. This is not a device for beginners, however the student must be prepared to work on it. Men usually begin to work in the Pedi-Pole before women. Strengthens the energy center and work posture, alignment, coordination, control, breathing and balance, getting to be a big help for singers, dancers and gymnasts.
LanguagePortuguês
PublisherHakabooks
Release dateJun 20, 2012
ISBN9788494212338
Pedi-Pole e Arco Fléxivel
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