Discover millions of ebooks, audiobooks, and so much more with a free trial

Only $11.99/month after trial. Cancel anytime.

Mindfulness: Mente e Corpo
Mindfulness: Mente e Corpo
Mindfulness: Mente e Corpo
Audiobook55 minutes

Mindfulness: Mente e Corpo

Written by Sarah Good

Narrated by Claudia Ventura

Rating: 4 out of 5 stars

4/5

()

About this audiobook

Neste audiocurso projetado especificamente para pessoas que convivem com algum tipo de dor crônica, a terapeuta Sarah Good apresenta a prática do mindfulness, ou atenção plena, um método terapêutico cientificamente comprovado que proporciona benefícios para o bem-estar físico e mental. A autora também compartilha técnicas simples e exercícios de meditação que ajudam a apurar a percepção e a colher os benefícios da atenção plena imediatamente.

LanguagePortuguês
PublisherEverand Coach
Release dateSep 12, 2023
ISBN9781094454788
Mindfulness: Mente e Corpo
Author

Sarah Good

Sarah Good is an Ottawa-based occupational therapist and mindfulness teacher who advocates for the use of nature and mindfulness meditation in her personal and professional life. She has 18 years of experience as an occupational therapist and has practiced mindfulness meditation ever since she started. She is also the topic editor for the women’s health column in Occupational Therapy Now, and has presented to occupational therapists on the subjects of mindfulness, pain management, women’s health, and sleep. For more resources and information about Sarah, visit her website, sarahgoodot.ca.

Related to Mindfulness

Related audiobooks

Personal Growth For You