More from OM Yoga & Lifestyle

OM Yoga & Lifestyle2 min read
Adjusting With Consent
Yoga is a personal practice of self-awareness and self-discovery, so it is important to do it in a safe and comfortable space. People come to yoga for many reasons including de-stressing at the end of a long day, connecting with their inner self, cre
OM Yoga & Lifestyle6 min read
The Purpose Of Living
Have you ever asked yourself: Who am I? Why am I here? What is my purpose in life? Is life more than just a brief span of time on earth? Such questions have baffled the greatest thinkers and philosophers down through the ages. Living, in itself, is n
OM Yoga & Lifestyle2 min read
Accessible Pregnancy Yoga
Pregnancy is the perfect time to slow down and take charge of one’s wellbeing — and yoga can be an effective tool to help achieve this. For maximum benefit, yoga asana should be adapted to allow space for the mother’s changing body and altered biomec

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